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Ever feel like you're trapped in a never-ending game of "Should I or Shouldn't I?" with yourself? Blame it on your (totally normal &...

At 56 total, I read more books in 2023 than any other year since I started tracking. I read almost as many personal development books as...

At mile 18, I hit a wall. It was my first (and so far only) marathon, my calves were cramping so bad I wanted to cry, and I didn't know...

What's the point of achieving your goals if you're miserable in the process? A big part of my job as your mindset & movement coach is to...

Traditional goal-setting methods don't work for me. At one point this year I was reading 14 books. I was bouncing around between the 3...

you don't always reach them. Last weekend I led the ladies in my last group coaching series of 2023 on a misogi. What is a misogi? It's a...

Last week while on a hike with a friend, she said to me, "My gift to myself this year is to not gain weight over the holidays. In fact,...

Are you part of the 80% who never even set goals? As a self-described goal-getter myself, I was shocked to learn that 80% of people never...

Here's how I ceremoniously close out each year. In the fall of 2016, I went through a crushing breakup. I was heartbroken, depressed, and...

There's a difference between working in your life and working on your life. Lately I've been so occupied working in my business that I...

*Unofficially being the key word here. I come from a long line of drunks on both sides of my family. However, by the time I came of...

Growing up, my brother and I LOVED Kool-Aid Squeezeits. For some reason, my parents considered these a "healthier" option than sodas, so...

Are you letting your feelings run your life? Sometimes you have a little extra pep in your step, the sun is shining, your favorite song...

The Life-Changing Magic of Journaling If I had to pick only one self-care practice for overall well-being for the rest of my life, it...

conspiracy (n.) - from Latin conspirare meaning, literally, "to breathe together" You know that feeling you get after a really great yoga...

What if your YESes were YESes, your NOs were NOs, and there was no drama in between? Do you waste too much time and energy making a...

The story of the acorn & the oak tree Have you heard that zen saying, the one about the acorn & the oak tree? It goes like this: In order...

A couple months ago I dogsat for a friend of a friend's blind dog. Now, when I say blind, I don't mean cataracts-make-him-run-into-walls-...

You are not your emotions. When you feel a difficult or uncomfortable emotion, you likely find yourself thinking--and maybe even saying...

When you consciously work on one area of your life, you experience an impact in every other area as well. It's impossible to consciously...