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Have you found yourself disheartened lately by how (not) far you've come on that thing you set out to do? Maybe you said you were going...

If I had to pick only one self-care practice for overall well-being for the rest of my life, it would be journaling. Truly, putting pen...

Note: For the abbreviated version of this story, head over to my Instagram page, where I share the quick (and also more upbeat) version....

Do you struggle with anxious thoughts? What about stress in general? Based on the overwhelming number of responses I got to my most...

Picture this: You're halfway though a month-long vacation through the American Southwest. The sun is currently setting over the Rio...

I took myself out dancing the other night, and I was reminded of one of my favorite metaphors for life. Passing through Ft. Worth on my...

This is the story of why I left my 6-figure bartending job to go full time as a coach. (Preface: This is not a post trying to convince...

It was the middle of the night when my mom woke me up... "Get dressed warm, grab your dog, and get out!" she said. Having gotten in only...

I’ve got an exercise for you that will change your life–if you let it. Wanna give it a try? Okay, here it is. Grab a pen and...

One of the keys to success I've discovered along my journey is that the questions you ask determine the answers you get. From the time I...

Sixteen years ago I found a yoga DVD on the shelf at my hometown library, and it saved my life. I won’t go into the details of how I’d...

Everybody needs an anchor, a singular practice to come back to every day. Think of a boat in open water that's dropped anchor. Storms may...

As a yoga teacher, the question I get asked the most is, "How often do you do yoga?" I've always answered honestly, though over the years...

If you want to improve your yoga practice, you only need two poses. I’ve heard it said a person only ever needs to do two yoga poses: 1)...