Write More, Weigh Less

If you've been on and off some diet or another for as long as you can remember, let me ask you a question: How's that working for you?

I'm certain your answer is not very good. I know because I've been there. And because diets don't work. 

"For every diet there is an equal but opposite [and usually greater] binge."--Geneen Roth

When you operate from the restrictive mode of a diet, you set yourself up for psychological & physiological craving. And when your finite willpower eventually runs out (it will because you are human, not because you're flawed or broken or weak), you're going to binge.

But when you learn to eat intuitively, you free yourself to eat what your body wants. And you settle into your natural weight.

Imagine eating a piece of chocolate cake without negotiating how many miles you're gonna walk on the treadmill after to "burn…