The Soul Food Workshop

You keep thinking that if you found THE right diet, you'd finally lose the weight. Or if you just had enough discipline to stick with a meal plan, you'd be able to look at yourself in the mirror without cringing. But I'm here to tell you: It's not really about the food.

Of course, it's not your fault you've been tripping thinking it is. The diet industry has spent $72.6 BILLION dollars to convince you it has the answers, programming you to believe your body cannot be trusted, somebody else knows better than you, & the symptom (the weight) is the problem.

I'm here to show you it's not.

I'm going to help you release the extra weight you're carrying—AND free you from the mind-garbling obsession you've been locked into by the diet industry. I'm gonna show you that it's possible to eat what you want AND have your pants…